When I read the newspaper every other day. Usually it’s filled with ill-fated stories of murder, kidnapping, robbery and environmental decay. But the last few weeks, every thing I read in the newspaper is about food! Every page I browse through has got food pictures in it?! And when I’m back home, whenever I turn on my TV, somehow I’ll end up watching Discovery Home & Health channel instead of my usual Discovery Realtime channel.

I went for a movie the other day at GSC One Utama, while waiting for the movie hall to be open, I was checking out the movie poster. What I didn’t realised was, I was staring at Glitters Cafe food poster for a good 5 minutes! Sighhhh….

I’m in my 8th day now and I’ve already lost more than 5 kg. I’m into my 2 week now and I’ve more days to go.

I lost a few inches now and I feel good, at the same time…

I feel hungry too

Fried fish cake, rojak buah sotong bakar ambra juice. Deep fried calamari black pepper sauce chicken chop and garden salad. teh ais kopi ais mango lo and taiwan sausages. New York chicken sister crispy popiah domino’s pizza and lasagna. Lobak cucur udang and keropok lekor. Loklok fried siew yuk goreng pisang roti telur bawang garing!

Sorry, fourth day of diet. Not thinking right.

No solid food intake so far. Current calories count is less than 2000 and still going strong.

Lately, I’ve been having some knee problem. I love to play basketball and occasionally some futsa matches with my colleaguesl. Problem is, my knees are killing me. It’s giving me a hard time climbing the stairs and getting out of the car.

Being overweight is a bitch, so I decided to go back on my diet program and this time, it will stay, hopefully.

I’ve got the most important event coming up next year and I want to be in the fittest condition I possibly can. Losing weight and going on a diet is the toughest thing in the worldfor a man. It’s probably tougher than you having to go through STRONGEST MAN IN THE WORLD contest. Or perhaps tougher than qualifying yourself for AF5, 6, 7, 8 and etc. You need the determination and the discipline. Above all that, you need the courage. I’m not saying this just to make me feel better of myself. I’m saying this because I want to help others as well. I was a lazy fat boy once. But now I’m determined to lose those unwanted flabs and gain a new and healthy life.

Every time I mention about going on a diet, friends will laugh. Well, laugh as much as you want. Let’s see who gets the last laugh at the end. To those macho man wannabes out there, stop telling me what to do. You go to the gym, pumping those irons and working out those flabs is your way. Hate to tell you this, working out is really great, I know, but only after you lose the fats. Yeah yeah, I know, you can turn those fats to muscles but hellooo… knock knock, reality check, those muscles can turn back into fats anytime! So STFU and let me do it my own way.

To my brothers and sisters who are going on a diet right now, don’t give up! Stick to it and you can do it too.

Tags: weight management, dieting, losing weight, weight lost

Current weight : 80kg
Target weight : 70kg
Current calories intake : less than 1000 Kcal.

Day 11 and my diet program is like hell…. I had this! Muahahahhahahahahahah….

The goddamn mutton curry looks so tempting that I just gotta sunk my teeth onto those succulent meat. Myself, Radiance, Farid, Aaron and Elaine was on the way up to Penang for the weekend so we decided to stop for dinner before we proceed with our journey. I suggested that we go over to Restoran Murni in SS2 for some ‘Mango Special’ and ‘Roti Hawaiian’. Dinner was good and our bill came up to roughly RM60 for 5 person. That’s alot of food

Current weight : 80kg
Target weight : 70kg
Current calories intake : less than 800 Kcal.

Argh! It’s day 10 and I haven’t made much progress….weight wise! I haven’t gone down a single kg after that miserable 1 kg I lost over water retension. WTF!?!?

So what am I gonna do? Looks like I have to keep on to this diet longer than I planned. -_-”

Current weight : 80kg
Target weight : 70kg
Current calories intake : less than 1500 Kcal.

Ok, today I started eating again. But I’m sure I didn’t exceed my limit of calories intake. Had dinner with my family, no choice. Worst is, I don’t think all this milo drinking formula is really working. For the next few days, I’m gonna be eating quite normally but I make sure that I still eat a little as I could. Diet is still on!

Current weight : 80kg
Target weight : 70kg
Current calories intake : less than 550 Kcal.

Slept late this morning and woke up around 6 plus. So I didn’t get to eat much which is good. But I took some solid meal today coz I really need the energy to workout. Been trying to pump some weights at home.

Current weight : 80kg
Target weight : 70kg
Current calories intake : less than 900 Kcal.

Here’s to one week of dieting!!! Success? Indeed! One fucking week without much solid food intake is definitely a success! But I haven’t lost much of a weight yet. But I’m determined. 5 more freaking days before I take 3 days off!! YAY!!!

Current weight : 81kg
Target weight : 70kg
Current calories intake : less than 950 Kcal.

Had an apple this morning and drank quite alot of milo :p

Funny think about going on a diet is that you’ll start thinking of food and places to eat. Suddenly I thought of like 10-15 over places to eat today. Brought the gang to Taman Sea for dinner at Restoran May Yin. Famous for its hokkien mee and lala. We ordered hokkien mee, fried rice, loh mee and lala. Food was good but I didn’t get to eat…SIEN! Only like drank some soup (which I’m not supposed to be doing so but what the heck!) and tasted some loh mee gravy.

Jumped on the weighing machine again but still looks the same….sigh. But my jeans is not so tight anymore. One more week to go before I take a 3 days break from this dieting. Going on holiday in Penang!! YES!

Current weight : 81kg
Target weight : 70kg
Current calories intake : less than 900 Kcal.

OMG! It’s day 5 and I haven’t lost much weight yet. Maybe I’m weighing myself on a few different scales. Played badminton with KY, Damien, Margie, Carol and Horng this afternoon. Was really tiring since I haven’t been eating at all for the past 5 days. Let’s hope I’m lighter tomorrow