DAY 4 - Fight The Fats : Episode 2

Current weight : 81kg
Target weight : 70kg
Current calories intake : less than 900 Kcal.

Slept almost the whole day. Didn’t eat much which is good. But I drank quite alot of milo. Caloriessssssssss!!!! Sigh. So far so good!

DAY 3 - Fight The Fats : Episode 2

Current weight : 81kg
Target weight : 70kg
Current weight lost : 1 kg (usually water)
Time period : 1 month?
Current calories intake : less than 900 Kcal.

Today was another day gone without much of a hassle. No headaches or backaches. Definitely drank alot of water. Took 2 cans of Gatorade during basketball coz I need the energy and also to replenish my body. That explain the extra calories intake.

DAY 2 - Fight The Fats : Episode 2

Current weight : 81kg
Target weight : 70kg
Current weight lost : 1 kg (usually water)
Time period : 1 month?
Current calories intake : less than 500 Kcal.

Didn’t sleep until early this morning. Was doing some work and then played DOTA with Damien and Adry. Got Julea to woke me up in the afternoon but soon I went back to sleep. It’s very tiring whenever I’m on this goddamn diet.

Drank almost 1.5 litre of water till now, which is not enough. I need to keep myself hydrated. Else it’s gonna be headache the whole day. Drinking lots of water is another good way to fill up my stomach and get rid of my hunger…momentarily.

Gosh…it’s only day 2 … one more day to go through for detoxifying period. Soon after I reach Day 4, it’s fat burning period. This is went your body really starts burning fat for energy if there isn’t enough food to convert. Which is good! I have plenty of fats to burn!!!! BURN BURN BURN!!!

I’m hungry :/

If anyone who had read my earlier blog before it went offline a week ago, you’d have probably read about the reason why I started this personal blog. I had a plan to lose weight and to use this blog to motivate me. I wanna share my daily diet routine with everyone so that you people can motivate me as well. It’s gonna be tough…real tough. So wish me luck guys.

DAY 1

Current weight : 82kg
Target weight : 70kg
Time period : 1 month?

This time is gonna be a whole lot tougher. I’m doing this without NeuCD. So I’ll be surviving of water…and I mean a whole lot of water. Maybe some wholemean bread. Whatever it is, whatever I take has to be less than 8oo kcal a day. Possible? Well, we’ll see.

Ok, I was born fat. Since I was still a baby, I was already really heavy…that’s according to my mom. As a small boy, I was really round. I’ve never walked to school, I rolled.

I went to Klang High for my secondary education. Back in school days, I love sports and I was a very active boy despite my weight. I had hard time qualifying in alot of school sports events. I never did the high jump or the long jump. School cross-country race was only a 5 mins event for me. In fact, I’ve never qualified in any track and field events during school days…except for shot put.

When I was in Form 3, I made it into the school volleyball team. I played volleyball(3 players a side) back in primary school and we were the runner up for the district level game. Though I wasn’t an ace player but I did my best to be a part of the team. Training was really tough. 3 weeks of training and drilling and I lost 8 kgs but I was still rather fat that time…I was slightly below 85kg at the age of 15.

I played as a sub-setter in my team, this is due to the fact that I can’t jump and can’t spike. But I was really good at serving. Our school won the the Klang District title game and I made it into the district level team as a sub, representing Klang for the state game. Training was tough and so was my weight. At 17, I was touching 90kg. I left Klang High in 1993 as the school team mascot, thanks to one of my school teacher, Ms. Christina Lee for giving me that title -_-”".

I’ve finally found my determination to lose weight when I was in college. Volleyball was no longer possible, it’s pretty hard to gather a full team to play so I started playing basketball. Every evening, I would jog about 1.5 km to the basketball court, shoot some hoops and jog back home. Back home, I’ll continue with some weight training with dumbbells and barbells. After 3 months of daily routine, I managed to get my weight to 75kg. A total of 15kgs off me! Oh yea baby, it feels good! I could run faster, jump higher and even touch the goddamn basketball backboard! My social life got better too

What goes down, must come up! Yep, you read it right. When I started working, it was all nasi lemak, teh tarik, roti telur and nasi kandar. I hardly got time for sports anymore. Over the years, I gained back my weight. I reached the peak of my heaviest moment, a massive 110 kg!!!.

I had a hard time buying clothes and fitting into my jeans and pants was really a struggle. I WAS FAT! REAL FAT!

Taken in year 2000 @ Bangsar mamak.

So in June 2002, I pulled myself together again and went back on a strict diet! I met a friend who introduced me to NeuCD. A complete formula food supplement that I took for 4 weeks! It was my toughest 4 weeks in my entire life! Surviving by just only drinking the formula drink without any food intake at all. The hunger and mental stress finally paid off when I lost a total of 25 kgs!!!. After my diet, I took up kickboxing at TNTKICKBOXING and I further lost another 4 kgs. In less than 3 months, I lost a total of 29 kgs!. I no longer wear size 38 jeans, my tees are from XL to S size and my social life got even better

Life is good. I managed to maintain my weight for 2 years. But sometimes all good things must come to an end. I no longer bother how people look at me. I gained back 10 kgs.