Many people can’t tell when they are suffering from shortsightedness. So I found this cool little trick to check whether you are shortsighted or having a normal vision. How to Test Shortsightedness: Normal vision people will see Einstein in the picture. Short-sighted people will see Marilyn Monroe If you see Einstein in the picture, walk back a few metres and you’ll see it into Marilyn Monroe.   According to Wikipedia: Myopia is a refractive defect [...]

Have you ever notice how boring a TV channel can be sometimes? The same old reruns, the boring tv host with his/her boring mumbling of boring stories. Well, thats not the case when you’re on a diet. When I read the newspaper every other day. Usually it’s filled with ill-fated stories of murder, kidnapping, robbery and environmental decay. But the last few weeks, every thing I read in the newspaper is about food! Every page [...]

Ok, nasi lemak roti banjir tosai paper. Bah Kut Teh with yau char kwai mee goreng mamak indomie goreng. KFC Popcorn chicken Chicken McDeluxe and nuggets. Mee kari mee jawa asam laksa ayer itam roti bakar telur setengah masak milo-o-ais kow double cheese garlic naan hokkien mee and korn chow hor. Fried fish cake, rojak buah sotong bakar ambra juice. Deep fried calamari black pepper sauce chicken chop and garden salad. teh ais kopi ais [...]

Ok, FTF E2 was a complete failure. Not that I haven’t lost any weight, I had gain more after that. Bummer! I had a few successful story on weight management many years ago. Since after I got to know Julea, things just got out of hand… or rather get into position… around the waist! Oh no, it’s not her fault at all that I’ve gone fatter. It’s because when I’m with her, I felt contented [...]

DAY 11 – Fight The Fats : Episode 2 Current weight : 80kg Target weight : 70kg Current calories intake : less than 1000 Kcal. Day 11 and my diet program is like hell…. I had this! Muahahahhahahahahahah…. The goddamn mutton curry looks so tempting that I just gotta sunk my teeth onto those succulent meat. Myself, Radiance, Farid, Aaron and Elaine was on the way up to Penang for the weekend so we decided [...]

DAY 10 – Fight The Fats : Episode 2 Current weight : 80kg Target weight : 70kg Current calories intake : less than 800 Kcal. Argh! It’s day 10 and I haven’t made much progress….weight wise! I haven’t gone down a single kg after that miserable 1 kg I lost over water retension. WTF!?!? So what am I gonna do? Looks like I have to keep on to this diet longer than I planned. -_-”

DAY 9 – Fight The Fats : Episode 2 Current weight : 80kg Target weight : 70kg Current calories intake : less than 1500 Kcal. Ok, today I started eating again. But I’m sure I didn’t exceed my limit of calories intake. Had dinner with my family, no choice. Worst is, I don’t think all this milo drinking formula is really working. For the next few days, I’m gonna be eating quite normally but I [...]

DAY 8 – Fight The Fats : Episode 2 Current weight : 80kg Target weight : 70kg Current calories intake : less than 550 Kcal. Slept late this morning and woke up around 6 plus. So I didn’t get to eat much which is good. But I took some solid meal today coz I really need the energy to workout. Been trying to pump some weights at home.

DAY 7 – Fight The Fats : Episode 2 Current weight : 80kg Target weight : 70kg Current calories intake : less than 900 Kcal. Here’s to one week of dieting!!! Success? Indeed! One fucking week without much solid food intake is definitely a success! But I haven’t lost much of a weight yet. But I’m determined. 5 more freaking days before I take 3 days off!! YAY!!!

DAY 6 – Fight The Fats : Episode 2 Current weight : 81kg Target weight : 70kg Current calories intake : less than 950 Kcal. Had an apple this morning and drank quite alot of milo :p Funny think about going on a diet is that you’ll start thinking of food and places to eat. Suddenly I thought of like 10-15 over places to eat today. Brought the gang to Taman Sea for dinner at [...]